For example, it may help relieve anxiety prior to surgery. While melatonin is primarily known as the sleep hormone, it may serve other important functions beyond regulating sleep. Melatonin can also help some people, such as shift workers or those with delayed sleep-wake phase disorder, reset their internal body clocks to get better sleep. Most people take melatonin on a short-term basis to relieve temporary sleep issues, such as those caused by jet lag. Supplemental melatonin comes in many forms, including tablets, liquids, patches, gummies, and sprays. You can also purchase melatonin as a dietary supplement in the United States. Melatonin, a hormone your brain produces when it senses darkness, helps regulate when you feel drowsy at night.
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June 2023
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